Internal time: chronotypes, social jet lag, and why you're so tired
Roenneberg, Till
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
年:
2017
出版社:
Harvard University Press
语言:
english
ISBN 10:
0674975391
ISBN 13:
9780674975392
文件:
PDF, 1.24 MB
IPFS:
,
english, 2017