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Tibetan Yogas of Body, Speech, and Mind
Tenzin Wangyal Rinpoche你有多喜欢这本书?
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Understanding how our actions, words, and thoughts interact enhances our ability to progress in spiritual practice and brings us closer to self-realization. In a warm, informal style Tenzin Wangyal Rinpoche opens up Tibetan meditation practice to both beginners and experienced students, placing as much emphasis on practice as on knowledge. Depending on the sources of the problems in our lives, he offers practices that work with the body, speech, or the mind—a collection of Tibetan yoga exercises, visualizations, sacred sound practices, and spacious meditations on the nature of mind. Together, he says, knowledge and regular meditation practice can alter our self-image and lead to a lighter, more joyful sense of being. The stillness of the body, the silence of speech, and the spacious awareness of mind are the true three doors to enlightenment.
年:
2013
出版:
Retail
出版社:
Snow Lion
语言:
english
页:
257
ISBN 10:
1559393807
ISBN 13:
9781559393805
ISBN:
B00GMOQSK4
文件:
EPUB, 1.90 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2013
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