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Ultimate Conditioning for Martial Arts
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This is the perfect training guide for those who practice MMA, Brazilian Jiujitsu, Taekwondo, Karate, Judo, Aikido, Kung Fu, Muay Thai, Krav Maga, Wrestling, or a combination of any of these. Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set. Students in the various disciplines will learn how to structure a conditioning programme, offering both short-term gains and long-term success.
年:
2016
出版社:
Human Kinetics
语言:
english
页:
264
ISBN 10:
149250615X
ISBN 13:
9781492506157
文件:
PDF, 10.82 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2016
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