The Stark Reality of Stretching: For All Activities and...

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The Stark Reality of Stretching: For...

The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities

Name: The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities
ISBN: 9780968360750

Dr. Steven D. Stark

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A comprehensive operator's manual for the body, this newly updated guide provides the science, anatomy, precise definitions, and illustrations necessary for the proper application of knowledge to help keep the body healthy. It provides a current and concise understanding of why people should stretch, what a stretch is, and how to stretch properly. The accurate, science-based stretching information provided here will help prevent dangerous muscle imbalances and common, incorrect stretches that often cause or contribute to functional damage of the feet, knees, hips, pelvis, and spine.

年:

2012

出版社:

Dr. Steven D. Stark Podiatric Corp.

语言:

english

ISBN 10:

0968360750

ISBN 13:

9780968360750

文件:

EPUB, 7.83 MB