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The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life
Heidi E. Spear你有多喜欢这本书?
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Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:
- The history of Ayurvedic medicine in India
- Discovering individual "doshas," or personality types
- Incorporating Ayurvedic foods into your everyday diet
- Yoga and exercise techniques for each "dosha"
- Meditation and relaxation tips for the whole family
年:
2012
出版:
1
出版社:
Adams Media
语言:
english
页:
304
ISBN 10:
1440529965
ISBN 13:
9781440529962
文件:
EPUB, 1.85 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2012
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