The Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider
Luke Edwardes-Evans, Guy Andrews, Gerard Brown
The Advanced Cyclist's Training Manual follows on from the successful Cyclist's Training Manual, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive. It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries.Illustrated with stunning action photography and full of tips, interviews and training logs from some of the world's best pro riders, this insightful guide will help you beat your goals and get more from your cycling.
年:
2010
出版社:
A & C Black Publishers Ltd
语言:
english
页:
176
ISBN 10:
1408108704
ISBN 13:
9781408108703
文件:
EPUB, 8.18 MB
IPFS:
,
english, 2010
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