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The Underground Strength System: Strength &...

The Underground Strength System: Strength & Conditioning Blueprint for Building Dominant Athletes

Zach Even - Esh
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The Underground Strength & Sports Performance System continues where The Encyclopedia of Underground Strength left off. With 12 chapters breaking down Exactly HOW to train for Elite Performance in Sports and / or Careers such as Military, Law Enforcement or First Responder, you will have 100+ workouts at your fingertips.
The Training Files include real workouts that have been implemented at The Underground Strength Gym on athletes ranging from youth to D1, from adults to Tier 1 Military:
- Sample training plans from Zach Even - Esh (the author)
- 9 Week D1 College Athlete Training Cycle
- High School Athlete Workouts from Off Season & In Season
- Sample Workouts for Law Enforcement
- Sample Workouts for High School Football Players
- Sample Workouts for MMA Fighters / Combat Athletes
- Sample Introductory / Beginner Workouts for 8th grade athletes / new teenage athletes
- Bodyweight Only Workouts
- StrongMan Only Workouts
- Golden Era Bodybuilding Workouts for Athletes who need to Gain Functional Size & Strength
- Circuit Training Workouts for Conditioning & Mental Toughness
- A 12 Week Advanced Training Plan for Experienced High School Athletes
- A 12 Week Advanced Training Plan for College Athletes / Military / Advanced Lifters
This training manual is the heart, fist & soul of what happens at The Underground Strength Gym. It is exactly how we build dominant athletes. Not only are you getting 100+ sample workouts, you are getting the understanding of HOW & WHY.
If you are a Coach or Parent of athletes, this manual will become your Go To for building Hammers!
年:
2020
出版社:
Zach Even - Esh
语言:
english
页:
321
文件:
EPUB, 595 KB
IPFS:
CID , CID Blake2b
english, 2020
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