Become More Mindful In a Day For Dummies

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Become More Mindful In a Day For Dummies

Name: Become More Mindful In a Day For Dummies
ISBN: 9781118380499

Alidina, Shamash [Alidina, Shamash]

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Discover how mindfulness can help you take care of yourself - and others!
Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practicing mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.
Open the book and find:
• An introduction to the basics of mindfulness meditation• The difference between ‘formal’ and ‘informal’ meditation• Several examples of mindful meditation, including the body scan meditation and sitting meditation• How mindfulness can help in relationships• Tips for exercising mindfully

种类:

Religion & Spirituality

年:

2012

出版社:

For Dummies

语言:

english

ISBN 10:

1118380495

ISBN 13:

9781118380499