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The Anger Workbook
Lorrainne Bilodeau你有多喜欢这本书?
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Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, the most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.
年:
1994
出版:
1
出版社:
Hazelden Publishing
语言:
english
ISBN 10:
1568380542
ISBN 13:
9781568380544
文件:
EPUB, 738 KB
您的标签:
IPFS:
CID , CID Blake2b
english, 1994
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